Healthy Knee Tips

Common Causes of Knee Pain

Knee pain can be caused by injuries, arthritis, overuse, or excess weight. Maintain a healthy weight and exercise regularly to prevent knee problems.

Preventive Measures in Your 30s

• Stay active with low-impact exercises like swimming or cycling
• Stretch regularly to maintain flexibility
• Eat a balanced diet rich in vitamins and minerals

Foods for Healthy Knees

Include foods rich in omega-3 fatty acids, vitamin C, and antioxidants like berries and nuts in your diet. Avoid processed foods and sugary drinks.