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Recognize common symptoms like nausea, vomiting, diarrhea, stomach cramps, and fever.
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If you suspect food poisoning, stop eating the suspected food immediately. This can prevent further ingestion of harmful bacteria.
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Dehydration is a common complication. Drink water, clear broths, or rehydration drinks. Avoid alcohol, caffeine, and fatty drinks.
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If symptoms persist or are severe, seek medical help immediately. Remember, this guide is not a substitute for professional medical advice.
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Prevent future incidents by practicing good food hygiene. Cook food thoroughly, wash hands and surfaces, and store food properly.